Anxiety Therapy: Retrain Your Mind to Be Healthy and Happy

Instead of dwelling over and over on a negative thought or situation, train your mind to dwell on the positive. Even if you have to leave yourself post it notes on the bathroom mirror. It may seem silly but over time you can retrain your mind and take control of your own happiness and stave off anxiety. Remember to live in the present not the past. Nothing bugs me more then when I take my mom on a nice vacation and she is caught up in a negative situation that has happened to her in the past and she can’t enjoy the present. I think to myself “why did I even bother.” But then I realize that she can’t get past her negative thoughts because she is dwelling on them. She can’t be fully present in the moment of joy, but I can. Going over and over in your mind and replaying negative thoughts is akin to pouring “salt into an open wound”. Too much thinking about a problem often times makes it worse. You have often heard the old expression “paralysis by analysis.” Train your brain to focus on the positives in life. Use positive affirmations and write them down if you need to. A happy person enjoys their friends, their surroundings, beauty and the here and now.

Vitamins and supplements that may help:

If you have severe depression or bi-polar disorder then you need to see a mental health professional. But if you just have a mild case of seasonal affective disorder or a period of sadness in your life, why not try the natural way first. Seasonal affective disorder (SAD), also known as winter depression or winter time blues often affects us in the colder months of the year. Zap it quickly by taking vitamin D3 from (October until April). In summertime we get enough D3 just by going out in the sunshine for 10 minutes a day but your body doesn’t get this in the colder months. Taking a winter time cruise or south Florida vacation is also good during the winter months if you can afford it and take the time. The beach almost always works for me.

One vitamin that has been proven to fight bi-polar disorder and inflammation is Omega 3 or fish oil. If you don’t like fish or don’t think you can take the oil capsules you can also eat flax, flax seed or flax oil. Many cultures that have high fish diets have very low circumstances of depression, anxiety or bi-polar disorder.

St. Johns Wart and 5-HTP may also help with anxiety and depression. If you find that these vitamins are not working for you, you may have a hormonal imbalance or true depression that needs to be treated by a medical professional.

Another step toward positive thinking is through prayer and meditation and by using exercise. Exercise has been medically proven to release endorphins in the brain as well as serotonin. Serotonin is the compound present in anti-depressive medication. So you are giving your body what it needs through a very natural and constructive manner. So change your negative thoughts today through exercise, prayer, meditation, positive affirmations, and some vitamins. If all of this does not work seek a medical professional for help. Help is out there for you to rid yourself of anxiety.

 

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Health Anxiety and Agoraphobia

When Panic and Health Anxiety Lead to Agoraphobia

Its always hard to know what came first, the chicken or the egg, right? Well, people with health anxiety are irrationally fearful of having a health emergency, and are extremely conscious of their bodily changes, and any symptoms they experiencing. People with panic attacks experience periods of intense fear or apprehension that can come along with some scary physical symptoms that can lead many sufferers to think they are experiencing a health emergency. Many people with panic attacks repeatedly go to the emergency room because they are not sure if their physical symptoms are anxiety or something more. So, in many cases onset of panic symptoms causes health anxiety, and for people who suffer from health anxiety, the constant stress of worrying can lead to panic attacks.

That being said, Panic attacks are very scary, especially when a person first starts to experience them. This is usually in young adulthood, but can vary from person to person. Panic attacks come with physical symptoms such as lightheadedness, trouble breathing, dizziness, sweating, rapid heart rate, nausea, and derealization, just to name some of them. The common belief about panic disorder is that attacks only last for a short time, and you are ok the rest of the time. That is very untrue, the rest of the time, a person is still feeling anxious, often, the anxiety never fully leaves, . This is because sufferers are worried about when another panic attack will come, and they start to feel as if they are not in control of their own body. Since there is constant anxiety, there is also constantly physical symptoms resulting from the anxiety.

When you add health anxiety to the mix, it can really exacerbate things. When a person has health anxiety along with panic attacks, there is really no telling where one ends and the other begins. The mindset from people who suffer from these intertwined disorders is very on edge. Many of go through every day debilitated by the health worry. They are afraid they are not in control of their body, that something is wrong, that they might have a heart attack, a stroke, multiple sclerosis, whatever. They look up symptoms on the internet, schedule doctor appointments, and are always aware of their body. Constantly being under stress can also affect the immune system, which is another thing to factor in.

The anxiety can be overwhelming, and when anxiety is at its peak, panic attacks are likely to occur. At this point, it does not really matter which came first, all of this is clearly affecting ones life and it slowly starts to make a person’s world smaller. Sufferers may not want to go out in public places, be in crowds, stand in lines, have a job, or socialize. Mostly, this is because they do not feel like they are in control of their own body, the anxiety attacks and the symptoms they are dealing with, and without treatment, it will only get worse.

Agoraphobia is defined as an irrational fear of wide open spaces or places that are crowded, or hard to escape. It is a disorder that usually goes hand in hand with panic disorder and most sufferers stay in “safe zones” to avoid losing control or having a panic attack in public. Obviously, people usually have panic attacks when they are anxious. If people avoid situation where presume they will feel nervous or not in control, they will be less likely to panic. If untreated, their world becomes smaller and smaller, until they may not even leave …